by Sara Banta | Feb 13, 2026 | AHP News, Depression, Keto
A growing body of research now points to metabolic dysfunction in the brain—impaired energy production, inflammation, insulin resistance, and mitochondrial stress—as central drivers of low mood, fatigue, and treatment-resistant depression. This shift in understanding...
by Sara Banta | Jul 1, 2025 | AHP News, Keto
You would have heard about the Keto diet– it was the “only” way to lose weight, reverse chronic disease, and more; then you heard that it may backfire with weight loss stalls, sluggish metabolism, and increased heart disease.Confused?Ya, me too.Keto promised...
by Sara Banta | Aug 4, 2022 | AHP News, Energy & Performance, Fasting, Gut Health, Keto, Nutrition, Weight Loss
Are you on a vegan diet and not losing weight? Veganism has become more popular as mainstream media claims it is better for your hormones, weight loss, energy, and of course the environment. But the truth is most people find themselves feeling better when they first...
by Sara Banta | Nov 7, 2021 | AHP News, Energy & Performance, Fasting, Keto
Autophagy is a term that has become very popular lately and for good reason. It is a biological process that removes the body’s accumulated toxins and recycles damaged cell components. The term autophagy means “self-eating,” where cells use their own components to...
by Sara Banta | Aug 23, 2021 | AHP News, Detox & Cleanse, Fasting, Keto, Nutrition, Vitamins & MInerals, Weight Loss
Many people think they are detoxing the proper way by juice fasting for days to cleanse their bodies, or even just starting the day out with a glass of celery juice. Is juice fasting the best way to fast, detox, and cleanse, or is juice fasting doing more harm than...
by Sara Banta | Jun 8, 2021 | Articles, Energy & Performance, Keto, Weight Loss
We have been taught that “all fat is bad”. Whether it’s the fat on your body or the fat you eat. According to the food pyramid, we are supposed to eat 6-11 servings of breads and cereals, and an extremely limited amount of fat. Those guidelines couldn’t be further...
