by Sara Banta | Feb 4, 2021 | Articles, Keto
Keto is a buzzword that has now proven to be here to stay. Keto is not just another fad diet, it has proven long term health benefits. I have been on my own health journey, and made all the mistakes you have made. I have learned there are definitely ways to do Keto...
by Sara Banta | Jan 26, 2021 | Articles, Nutrition
I have discussed my journey testing various diets including the Paleo Diet, the Keto diet, the Carnivore diet, and even Vegan! Not until I met Teri Cochrane and learned about the DNA Diet and the importance of my DNA in relation to which foods fuel my body (and...
by Sara Banta | Jan 15, 2021 | Articles, Detox & Cleanse
This month we’ve been focusing on detoxing from 2020 step by step. If you have missed the first few steps you can learn how to first detox from constipation, which is essential before beginning any deep detox process, as it relieves the body from heavy metals...
by Sara Banta | Jan 12, 2021 | Articles
I think we all would like to forget parts of 2020 and detox from last year. Regardless of who you are, it was a year that we will never forget. Some businesses have boomed, some businesses have failed, some people thrived with their health, and some fell “off the...
by Sara Banta | Dec 30, 2020 | Articles, Detox & Cleanse
Regardless of the time of year, it can be a great time to RESET on your diet and exercise regimen. But, I want to encourage you to take it one step at a time. Let’s first “clean out” the toxins that are built up in our colons – this is where many...
by Sara Banta | Dec 23, 2020 | Articles, Supplements, Vitamins & MInerals
It is no surprise that with the lack of nutrients in our soils and our food supply, it is important to supplement with the basic minerals vitamins and electrolytes. Even more, when you are eating a low-carb diet, your kidneys let go of water retention and also let go...
