by Sara Banta | Dec 13, 2024 | AHP News, brain health supplements, Nutrition, Spike Protein, Weight Loss
It’s not every day you hear that something as simple as eating chicken breasts could play a big role in preventing dementia. But according to experts, getting enough protein—around “two and a half chicken breasts” worth per day—might significantly reduce your risk of...
by Sara Banta | Dec 10, 2024 | AHP News, brain health supplements, Stress Relief & Mental Health, Supplements
In the U.S., about 1 in 9 children between the ages of 3 and 17, or 7.1 million, have been diagnosed with ADHD. Out of these, more than half (58.1%) had moderate to severe cases, yet surprisingly, 30.1% hadn’t received any treatment at all.ADHD is being described as a...
by Sara Banta | Dec 1, 2024 | AHP News, Immune Support, Supplements
Our bodies are constantly communicating, not just through words or actions, but on a microscopic level. A fascinating part of this conversation involves cytokines—tiny protein messengers that play a huge role in how our immune system responds to everything from...
by Sara Banta | Nov 29, 2024 | AHP News, Supplements
When it comes to health and wellness, dietary supplements are often a hot topic of discussion. They’re marketed as the solution to a variety of health concerns, and the sheer volume of options can be overwhelming. I’ve seen it all—countless advertisements,...
by Sara Banta | Nov 29, 2024 | AHP News, Metabolism, Nutrition, Weight Loss
For years, doctors have suggested that people trying to lose weight should avoid eating after sunset and make lunch the biggest meal of the day. Now, research from the Universitat Oberta de Catalunya (UOC) and Columbia University highlights another powerful reason to...
by Sara Banta | Nov 25, 2024 | AHP News, Supplements, Thyroid Health
Over the past few years, there’s been a huge spike in cases of hypothyroidism and suboptimal metabolism, and it’s not just due to one single cause. Rather, it’s a mix of factors coming together, creating a perfect storm. To make matters worse, often hypothyroid is...
by Sara Banta | Nov 5, 2024 | AHP News, Nutrition, Supplements, Vitamins & MInerals
Veganism has gained popularity, with many claiming it’s better for hormones, weight loss, energy, and the environment. But here’s the thing: most people feel better when they first switch to a vegan diet, not because of what they start eating, but because of...
by Tracey | Oct 30, 2024 | AHP News, Liver Health
An international team of researchers has made a concerning discovery about the commonly prescribed antibiotic, rifaximin, which is often given to patients with liver disease. They found that its widespread use has contributed to the rise of an almost untreatable...
by Sara Banta | Oct 30, 2024 | AHP News, Supplements, Vitamins & MInerals
The Ultimate Vitamin Guide: Why Vitamins A, B, C, D, and E MatterWe take it for granted that we get all the nutrients our body needs if we eat a “healthy” diet. However, many factors in our modern-day lifestyle have made supplementing with vitamins not only...
by Sara Banta | Oct 30, 2024 | AHP News, Supplements
Antioxidants have become a buzzword in health and wellness, and for good reason! They play a crucial role in protecting our bodies from the damaging effects of free radicals and oxidative stress. Let’s take a closer look at what antioxidants are, how they function,...
