by Sara Banta | Jul 1, 2025 | AHP News, Keto
You would have heard about the Keto diet– it was the “only” way to lose weight, reverse chronic disease, and more; then you heard that it may backfire with weight loss stalls, sluggish metabolism, and increased heart disease.Confused?Ya, me too.Keto promised...
by Sara Banta | Jun 25, 2025 | Anti Aging, Supplements
As we age, maintaining our strength, energy, and mental clarity becomes essential—not just to get by, but to truly thrive. Choosing the right supplements is a crucial step in supporting your body’s natural aging process. Aging is influenced by a blend of...
by Sara Banta | Jun 17, 2025 | AHP News, Supplements, Thyroid Health
Your thyroid gland is the organ that manages the body’s metabolic processes. It controls the speed of fat burning and energy, how the brain can focus, how the body rests and recovers with sleep, and even the mood and heart rhythm. Thus, if there is a problem with it...
by Sara Banta | Jun 7, 2025 | AHP News, Liver Health
Hidden behind those friendly “sugar-free” and “diet” labels is a sneaky culprit quietly sabotaging your liver’s natural detox powers—more than sugar ever could. Fresh research from 2025¹ uncovers how artificial sweeteners like aspartame and sucralose don’t just fool...
by Sara Banta | Jun 3, 2025 | AHP News, Hair Health
Hair loss is rarely just about your hair—it’s often a sign of something deeper, like hormonal shifts, missing nutrients, or toxin overload. In this article, we uncover the hidden root causes and highlight the most effective supplements to help restore healthy, vibrant...
by Sara Banta | May 31, 2025 | Gut Health
Most people have never even heard of Helicobacter pylori, or H. pylori—let alone suspect it might be silently driving one of the deadliest forms of cancer in the world. Yet a staggering new study in Nature Medicine reveals that 76% of global stomach cancer cases are...
by Sara Banta | May 24, 2025 | AHP News, Supplements, Vitamins & MInerals
We are living in a time when chronic illness, metabolic dysfunction, and low energy are rampant. While the spotlight often shines on sugar, stress, or environmental toxins, another silent culprit has taken root in our modern lives: unstable fats, particularly the...
by Sara Banta | May 14, 2025 | AHP News, Supplements, Thyroid Health
In a study published this week, researchers have highlighted the face that those on a plant based diet are likely to be suffering from iodine deficiency.Researchers from UK agency Biobank Cohort divided participants into six diet groups: high meat-eaters, low...
by Sara Banta | May 13, 2025 | AHP News, Nutrition, Supplements, Weight Loss
If you’ve ever explored the world of low-carb nutrition, chances are you’ve come across terms like Keto, Carnivore, and Intermittent Fasting. These aren’t just passing health trends—they’re powerful metabolic strategies rooted in science and time-tested by people...
by Sara Banta | May 8, 2025 | AHP News, Liver Health, Supplements
We’ve all been told that “natural” means safe, but when it comes to supplements, that’s not always the case. Some of the most popular herbal products on the market right now could be quietly putting your liver at serious risk. Dr. Karan Rajan, a respected NHS surgeon...
