by Sara Banta | Dec 15, 2021 | Podcasts
Founder of Keto In & Out Tara Garrison and Sara discuss how to do short term keto, including the myths behind the ketogenic diet, and more. Topics discussed in this episode: Why keto isn’t beneficial long term How to strategically use carbs for...
by Sara Banta | Dec 13, 2021 | AHP News, Gut Health, Natural Remedies, Supplements
Summer used to feel light and energizing—but now, for many, it feels heavy. Instead of recharging, people are worn down by lingering congestion, sinus issues, and constant fatigue. What was once a mild seasonal annoyance now feels chronic. If that sounds familiar,...
by Sara Banta | Dec 10, 2021 | AHP News, Cold and Flu, Immune Support, Natural Remedies, Supplements
We are in it – cold and flu season! It’s the middle of winter, the holiday season, and whether it’s a cold with a runny nose, sinus, or the typical winter flu, boosting our immune system has become a hot topic, and with good reason. A healthy immune system is much...
by Sara Banta | Dec 8, 2021 | Podcasts
Celebrity nutritionist Maria Emmerich and Sara discuss protein sparing for weight loss and how it differs from a ketogenic diet. Topics discussed in this episode: Benefits of Protein Using Protein sparing for weight loss and how it differs from a ketogenic diet Keto...
by Sara Banta | Dec 3, 2021 | AHP News, Detox & Cleanse, Natural Remedies
No one wants to think about worms or other nasty parasites slithering around in your body, and making you their “home”, but the reality is most of us have parasites. In fact, it is estimated that over 50% of all Americans carry parasites How do we Get Parasites? How...
