by Sara Banta | Nov 18, 2021 | AHP News, Weight Loss
Food addiction goes way beyond just the easily defined eating disorders; “dis-ordered” eating affects most people in the western world.Our modern-day food supply has created a confused and unhealthy relationship with food, confusing our views of what food actually is....
by Sara Banta | Nov 17, 2021 | Podcasts
Sara and Devin Burke, the bestselling author of “The Sleep Advantage,” talk about why sleep is the foundation of health, the keys to amazing sleep, and more. Topics discussed in this episode: Why do most people have issues with their sleep? What is sleep...
by Sara Banta | Nov 16, 2021 | Podcasts
Dr. Amie Hornaman and Sara discuss what to use to detox from heavy metals and how to reset and rebuild our body, mind and spirit on The Thyroid Fixer Podcast. Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the...
by Sara Banta | Nov 10, 2021 | Podcasts
Sara and Ted Naiman, a board-certified Family Medicine physician, talk about the best protein to energy ration for optimal health. Topics discussed in this episode: The importance of protein What is the Protein to Energy Ratio How to optimize caloric...
by Sara Banta | Nov 7, 2021 | AHP News, Energy & Performance, Fasting, Keto
Autophagy is a term that has become very popular lately and for good reason. It is a biological process that removes the body’s accumulated toxins and recycles damaged cell components. The term autophagy means “self-eating,” where cells use their own components to...
