by Sara Banta | Jan 17, 2017 | Articles, Keto, Nutrition, Weight Loss
Does this sound familiar? “I eat 6 small meals a day to keep my metabolism high and I count my calories. It was working great for about 6 months. Then I plateaued. I don’t eat anymore than I was, and the weight is creeping back up! I then tried to workout...
by Sara Banta | Jul 20, 2016 | Articles, Keto, Nutrition, Weight Loss
Remember the Fat-Free Snack Well Cookies? Fat-Free Pretzels and Frozen Yogurt? Those were the “Free Foods” we could have at anytime. Good thing because they made me so hungry that I wanted them ALL day long! And, there was no relation between eating those...
by Sara Banta | Jun 21, 2016 | Articles, Keto, Success Stories
Have you ever met someone out of the blue, and thought, “I don’t know how, but this person is going to have a priceless impact on my life, and I can’t wait to see where it goes?” When I first met Margie, her story changed me. It made me, first,...
by Sara Banta | Mar 29, 2016 | Articles, Nutrition
How excited would you be if you went to a restaurant and they served you a glass of wine and a Basket full of Snickers instead of fresh bread? Actually some of you may say you would rather have the bread! And there’s a reason… First, quiz time:...
