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Keto vs. Carnivore vs. Fasting: Which One Is Right for You?

Keto vs. Carnivore vs. Fasting: Which One Is Right for You?

by Sara Banta | May 13, 2025 | AHP News, Nutrition, Supplements, Weight Loss

If you’ve ever explored the world of low-carb nutrition, chances are you’ve come across terms like Keto, Carnivore, and Intermittent Fasting. These aren’t just passing health trends—they’re powerful metabolic strategies rooted in science and time-tested by people...
Supplements vs Food: Where Should You Get Your Nutrients

Supplements vs Food: Where Should You Get Your Nutrients

by Sara Banta | Feb 7, 2025 | AHP News, Nutrition, Supplements, Weight Loss

When it comes to fueling your body with essential nutrients, the debate often arises: should you rely on whole foods or supplements? The answer isn’t one-size-fits-all—it depends on your unique health needs, lifestyle, and goals. Here’s a breakdown of the benefits and...
How Pesticides and Toxins Are Fueling the Obesity Epidemic

How Pesticides and Toxins Are Fueling the Obesity Epidemic

by Sara Banta | Feb 3, 2025 | Detox & Cleanse, Supplements, Weight Loss

Chemicals from everyday plastics to pesticides are more than just an environmental concern—they’re actively disrupting the way our bodies handle stress and weight management. Recent research has provided groundbreaking evidence linking pollution, chronic stress, and...
Supercharge Your Metabolism with These Top Supplements

Supercharge Your Metabolism with These Top Supplements

by Sara Banta | Dec 30, 2024 | AHP News, Metabolism, Supplements, Weight Loss

So many people today are struggling with slow metabolism, and it’s more than just a minor inconvenience. It can feel like no matter how hard you try—whether it’s eating healthy, exercising, or trying to boost your energy—nothing seems to work. You feel...
Chicken to Prevent Dementia? (If You Want Amyloidosis!)

Chicken to Prevent Dementia? (If You Want Amyloidosis!)

by Sara Banta | Dec 13, 2024 | AHP News, brain health supplements, Nutrition, Spike Protein, Weight Loss

It’s not every day you hear that something as simple as eating chicken breasts could play a big role in preventing dementia. But according to experts, getting enough protein—around “two and a half chicken breasts” worth per day—might significantly reduce your risk of...
Study Confirms Eating After 5pm Impacts Health

Study Confirms Eating After 5pm Impacts Health

by Sara Banta | Nov 29, 2024 | AHP News, Metabolism, Nutrition, Weight Loss

For years, doctors have suggested that people trying to lose weight should avoid eating after sunset and make lunch the biggest meal of the day. Now, research from the Universitat Oberta de Catalunya (UOC) and Columbia University highlights another powerful reason to...
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Sara Banta Health

Sara Banta is a certified supplement expert, Top 10 Health Podcast Host and founder of Accelerated Health Products. Follow Sara Banta Health for the latest in natural health tips, news and updates.

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