by Sara Banta | May 24, 2024 | AHP News, Protein
There is much debate about low carb versus low fat diets, but one macronutrient that the majority of experts agree on is protein.Protein intake has been connected to longevity, a stronger immune system, increased energy, and better overall health. It really isn’t...
by Sara Banta | May 14, 2024 | AHP News, Weight Loss
In a time where over 41.9% of American’s are overweight or obese, there is a hunt to find tricks for losing weight, including which foods will help burn fat.The rates of obesity have increased exponentially over the last 40 years. Considering people probably...
by Sara Banta | May 9, 2024 | AHP News, Supplements
Creatine is gaining a lot of traction as a trending topic, as it is seen as a very “safe” and effective supplement for not only muscle gains and physical performance but also for brain health. What Is Creatine? Creatine is a natural energy source that supports the...
by Sara Banta | May 3, 2024 | AHP News, Detox & Cleanse
The latest report from the American Lung Association paints a concerning picture: Americans today are breathing more toxic air than they have in the past 25 years. The findings, released in May 2024, reveal the highest levels of toxic particle pollution recorded since...
by Sara Banta | May 3, 2024 | AHP News, Weight Loss
I have tried every diet, and have been an advocate of the low-carb diet for quite a while. That included the “keto craze” and carnivore phase over the last decade.Personally, I never succumbed to eating a high-fat keto diet, as the excess fat never made me feel my...
by Sara Banta | May 1, 2024 | AHP News, Gut Health
The integrity of our health is under siege from various disruptors within the food system, including genetically modified organisms (GMOs), glyphosate, overcrowded and conventionally raised poultry and beef, and the influx of inflammatory seed oils. Adding to the...
