by Sara Banta | Jul 2, 2021 | Energy & Performance, Video
In this video, I discuss how to increase your energy levels naturally. You’ll learn how to increase your energy levels, wake up feeling refreshed, and how to sustain your energy levels throughout the day. In this video, Sara discusses: What is energy?What NOT to...
by Sara Banta | Jun 8, 2021 | Articles, Energy & Performance, Keto, Weight Loss
We have been taught that “all fat is bad”. Whether it’s the fat on your body or the fat you eat. According to the food pyramid, we are supposed to eat 6-11 servings of breads and cereals, and an extremely limited amount of fat. Those guidelines couldn’t be further...
by Sara Banta | May 19, 2021 | Articles, Energy & Performance, Keto
Every morning you wake up hoping your energy levels are going to be better than the day before.You might grab a coffee as your eyes are still closed, and then shuffle to the shower or workout (or whatever your morning routine includes), hoping and praying that at some...
by Sara Banta | Dec 16, 2020 | Articles, Energy & Performance, Supplements
The belief in energetic medicine and growth in people looking for ways to ‘increase your frequency’ is just now becoming mainstream even though this field of alternative health has been a true science for many decades. Our bodies are always fighting to...
by Sara Banta | Nov 12, 2020 | Articles, Energy & Performance
I constantly talk about how to Increase Your Frequency® through diet, supplements and frequency based devices. But what if there is something to increase your vibrational frequency that you can “wear” on your body? As we age, the stem cells in our body...
by Sara Banta | Oct 23, 2020 | Articles, Energy & Performance
People throw around the terms “frequency” and “vibration”, but what do they really mean? The easiest way to explain frequency is when you walk into a room and your energy is either taken down quickly or you are completely energized. Typically, that is due to the...
