by Sara Banta | Jan 27, 2021 | Podcasts
Topics discussed in this interview: What is Insulin Resistance? White fat cells vs brown fat cells The number one cause of disease The role of keto and fasting in correcting metabolic disease Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral...
by Sara Banta | Jan 26, 2021 | Articles, Nutrition
I have discussed my journey testing various diets including the Paleo Diet, the Keto diet, the Carnivore diet, and even Vegan! Not until I met Teri Cochrane and learned about the DNA Diet and the importance of my DNA in relation to which foods fuel my body (and...
by Sara Banta | Jan 21, 2021 | Podcasts
Ben Azadi, FDN-P, is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He is the go-to source for intermittent fasting and the ketogenic diet. In 2008, Ben went through a personal health...
by Sara Banta | Jan 20, 2021 | Podcasts
Mary S. Holland has fought long and hard in the vaccination choice and safety movement. On behalf of many organizations, she submitted amicus briefs to the U.S. Supreme Court in Bruesewitz v. Wyeth, a case about manufacturer liability, and to the U.S. Court of...
by Sara Banta | Jan 15, 2021 | Articles, Detox & Cleanse
This month we’ve been focusing on detoxing from 2020 step by step. If you have missed the first few steps you can learn how to first detox from constipation, which is essential before beginning any deep detox process, as it relieves the body from heavy metals...
by Sara Banta | Jan 14, 2021 | Podcasts
Topics discussed in this episode: The new dynamic with modern relationships How to bring men back to their male side and women back to their female side How to improve bedroom time How to improve communication to get what you want Dr. John Gray is the author of the...
by Sara Banta | Jan 13, 2021 | Podcasts
Topics discussed in this episode: Dr. Cousens’ unique journey and surrendering to “the Divine Urge” to fully merge into the state of God-consciousness and awaken to living from the soul that is beyond the body and the mind The spirituality behind fasting and his...
by Sara Banta | Jan 12, 2021 | Articles
I think we all would like to forget parts of 2020 and detox from last year. Regardless of who you are, it was a year that we will never forget. Some businesses have boomed, some businesses have failed, some people thrived with their health, and some fell “off the...
by Sara Banta | Dec 30, 2020 | Articles, Detox & Cleanse
Regardless of the time of year, it can be a great time to RESET on your diet and exercise regimen. But, I want to encourage you to take it one step at a time. Let’s first “clean out” the toxins that are built up in our colons – this is where many...
by Sara Banta | Dec 23, 2020 | Articles, Supplements, Vitamins & MInerals
It is no surprise that with the lack of nutrients in our soils and our food supply, it is important to supplement with the basic minerals vitamins and electrolytes. Even more, when you are eating a low-carb diet, your kidneys let go of water retention and also let go...
