by Sara Banta | Dec 21, 2021 | Podcasts
Amazon Best Selling Author and Founder of Crownyourself.com Kimberly Spencer shares with Sara how to break free from Self Sabotage. Topics discussed in this episode: Why we self-sabotage How do we break free of fear in all areas of life What is a Mind Full Meal How to...
by Sara Banta | Dec 15, 2021 | Podcasts
Founder of Keto In & Out Tara Garrison and Sara discuss how to do short term keto, including the myths behind the ketogenic diet, and more. Topics discussed in this episode: Why keto isn’t beneficial long term How to strategically use carbs for...
by Sara Banta | Dec 13, 2021 | AHP News, Gut Health, Natural Remedies, Supplements
Summer used to feel light and energizing—but now, for many, it feels heavy. Instead of recharging, people are worn down by lingering congestion, sinus issues, and constant fatigue. What was once a mild seasonal annoyance now feels chronic. If that sounds familiar,...
by Sara Banta | Dec 10, 2021 | AHP News, Cold and Flu, Immune Support, Natural Remedies, Supplements
We are in it – cold and flu season! It’s the middle of winter, the holiday season, and whether it’s a cold with a runny nose, sinus, or the typical winter flu, boosting our immune system has become a hot topic, and with good reason. A healthy immune system is much...
by Sara Banta | Dec 8, 2021 | Podcasts
Celebrity nutritionist Maria Emmerich and Sara discuss protein sparing for weight loss and how it differs from a ketogenic diet. Topics discussed in this episode: Benefits of Protein Using Protein sparing for weight loss and how it differs from a ketogenic diet Keto...
by Sara Banta | Dec 3, 2021 | AHP News, Detox & Cleanse, Natural Remedies
No one wants to think about worms or other nasty parasites slithering around in your body, and making you their “home”, but the reality is most of us have parasites. In fact, it is estimated that over 50% of all Americans carry parasites How do we Get Parasites? How...
by Sara Banta | Dec 1, 2021 | Podcasts
Shawn Wells, thought-leader on mitochondrial health and renowned scientist of ingredients, and Sara discuss supplement stacking and biohacking including top 5 essential supplements and the inside scoop on the supplement industry. Topics discussed in this episode: His...
by Sara Banta | Nov 24, 2021 | Podcasts
Thyroid Expert Dr. Amie Hornaman and Sara discuss how to fix your thyroid including what thyroid labs you should get, how weight loss is tied to the thyroid, and more. Topics discussed in this episode: What thyroid labs should you get? How is weight loss...
by Sara Banta | Nov 18, 2021 | AHP News, Weight Loss
Food addiction goes way beyond just the easily defined eating disorders; “dis-ordered” eating affects most people in the western world.Our modern-day food supply has created a confused and unhealthy relationship with food, confusing our views of what food actually is....
by Sara Banta | Nov 17, 2021 | Podcasts
Sara and Devin Burke, the bestselling author of “The Sleep Advantage,” talk about why sleep is the foundation of health, the keys to amazing sleep, and more. Topics discussed in this episode: Why do most people have issues with their sleep? What is sleep...
