by Sara Banta | May 19, 2021 | Articles, Energy & Performance, Keto
Every morning you wake up hoping your energy levels are going to be better than the day before.You might grab a coffee as your eyes are still closed, and then shuffle to the shower or workout (or whatever your morning routine includes), hoping and praying that at some...
by Sara Banta | May 11, 2021 | Articles, Keto, Thyroid Health
It seems like almost everyone is claiming to have hypothyroidism or Hashimoto’s disease; statistically it is true. Ninety-six percent of the population is deficient in iodine, which is the number one predictor of thyroid disease. On top of that, thyroid auto-immune...
by Sara Banta | May 6, 2021 | Podcasts
Topics discussed in this video: Keto, Paleo, low carb and ancestral diets Fat loss, weight loss and body recomposition Optimizing performance, health and longevity Is Protein going to shorten your life? Do animal products cause cancer and heart disease? Will grazing...
by Sara Banta | May 6, 2021 | Podcasts
Topics discussed in this video: How to be Conscious with money and time What’s a “money vibe” and how it impacts people’s financial life What I’m currently excited about regarding money-vibe work Jackie Woodside is a bestselling author, TEDx speaker, expert...
by Sara Banta | Apr 28, 2021 | Articles, Blood Sugar
Most people struggle with appetite control and are always thinking about their next meal. As your brain is constantly focused on what you’re going to eat next, and where and how, you have very little time to actually think about doing something productive or new...
