by Sara Banta | Dec 26, 2021 | AHP News, Gut Health, Natural Remedies, Supplements
You hear so much talk about gut health and how important maintaining a healthy gut is to your immune system and your health in general. The GUT is known as your “Second Brain.” If your gut is not healthy, your brain is not healthy. What does a Healthy Gut Look Like? A...
by Sara Banta | Dec 21, 2021 | Podcasts
Amazon Best Selling Author and Founder of Crownyourself.com Kimberly Spencer shares with Sara how to break free from Self Sabotage. Topics discussed in this episode: Why we self-sabotage How do we break free of fear in all areas of life What is a Mind Full Meal How to...
by Sara Banta | Dec 15, 2021 | Podcasts
Founder of Keto In & Out Tara Garrison and Sara discuss how to do short term keto, including the myths behind the ketogenic diet, and more. Topics discussed in this episode: Why keto isn’t beneficial long term How to strategically use carbs for...
by Sara Banta | Dec 13, 2021 | AHP News, Gut Health, Natural Remedies, Supplements
Summer used to feel light and energizing—but now, for many, it feels heavy. Instead of recharging, people are worn down by lingering congestion, sinus issues, and constant fatigue. What was once a mild seasonal annoyance now feels chronic. If that sounds familiar,...
by Sara Banta | Dec 10, 2021 | AHP News, Cold and Flu, Immune Support, Natural Remedies, Supplements
We are in it – cold and flu season! It’s the middle of winter, the holiday season, and whether it’s a cold with a runny nose, sinus, or the typical winter flu, boosting our immune system has become a hot topic, and with good reason. A healthy immune system is much...
