by Sara Banta | Oct 13, 2021 | Podcasts
Sara talks with John Gray, best selling author of “Men are from Mars, Women are from Venus” about how to get what you want from a man or woman, including how to help a man become more romantic. Topics discussed in this episode: How do you get your man to...
by Sara Banta | Oct 11, 2021 | Podcasts
Tara Garrison and Sara discuss biohacking with Silver, Gold, Frequency Patches and more on the Inside Out Podcast. For the full show notes, click here. Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high...
by Sara Banta | Oct 7, 2021 | AHP News, Blood Sugar
Diabetes is an epidemic in modern-day society. Once an adult disease, Type II diabetes is now being diagnosed in young children. Diabetes and insulin resistance is related to most other chronic diseases including heart disease, obesity, leaky gut, and other...
by Sara Banta | Oct 4, 2021 | AHP News, Fasting
Most people think women over 50, and women of any age, shouldn’t fast because they need constant fuel to support pregnancies, or they are too “fragile” to fast as they get older, or their nutritional needs won’t allow for restricting their eating windows. The more...
by Sara Banta | Sep 29, 2021 | Podcasts
Sara covers improving immunity through nutrition and an anti-inflammatory diet with Teri Cochrane, founder of the Global Sustainable Health Institute®. Topics discussed in this episode: Increase Immune function through anti-inflammatory diet and targeted nutrition The...
