by Sara Banta | Mar 17, 2022 | Stress Relief & Mental Health, Video
Sara shares tips on how to increase Brain Derived Neurotrophic Factor (BDNF) to help alleviate depression. In this video, Sara discusses: What is BDNFTools to increase BDNF
by Sara Banta | Mar 16, 2022 | Muscle Building, Video
Join Sara as she provides tools to enhance the benefits of exercise. In this video, Sara discusses: The benefits of exerciseThe different types of exerciseThe tools to enhance your results from exerciseHow fasting effects the results of exercise
by Sara Banta | Mar 15, 2022 | Podcasts
Learn more about disordered eating and how to heal your relationship with food with Sara and Jonathan Shane, Nutrition Coach, Ultra Athlete, and Ketogenic Enthusiast. Topics discussed in this episode: His history with Body Dysmorphia and Disordered Eating How Keto...
by Sara Banta | Mar 14, 2022 | Podcasts
Sara talks about fitness with The Pipeman aka Dean K. Piper on The Adventures of Pipeman. Topics discussed in this episode: Doing exercise that you enjoy Bone density benefits Different types of exercise The Adventures of Pipeman is hosted by Dean K. Piper, CST aka...
by Sara Banta | Mar 13, 2022 | Stress Relief & Mental Health, Video
In this video Sara discusses her top supplements and top activities that improve mental wellbeing including: Accelerated Colloidal Silver Accelerated Gold Acceleradine Iodine Ion Gut Health Accelerated Fast® Exercise Gratitude Journaling Prayer and Manifestation...
