by Sara Banta | May 28, 2024 | AHP News, Thyroid Health, Weight Loss
Unexplained weight gain has been affecting millions of people in recent years, due to many reasons that I lay out in my article Reasons for Unexplained Weight Gain. The causes go beyond the obvious processed foods and too much sugar; hidden reasons can include,...
by Sara Banta | May 26, 2024 | AHP News, brain health supplements, Supplements
Mushrooms have been recognized for their diverse health benefits in Ayurvedic and Traditional Chinese Medicine for centuries, but they are now experiencing a resurgence in popularity. This renewed interest is partly due to the significant decline in cognitive function...
by Sara Banta | May 24, 2024 | AHP News, Protein
There is much debate about low carb versus low fat diets, but one macronutrient that the majority of experts agree on is protein.Protein intake has been connected to longevity, a stronger immune system, increased energy, and better overall health. It really isn’t...
by Sara Banta | May 14, 2024 | AHP News, Weight Loss
In a time where over 41.9% of American’s are overweight or obese, there is a hunt to find tricks for losing weight, including which foods will help burn fat.The rates of obesity have increased exponentially over the last 40 years. Considering people probably...
by Sara Banta | May 9, 2024 | AHP News, Supplements
Creatine is gaining a lot of traction as a trending topic, as it is seen as a very “safe” and effective supplement for not only muscle gains and physical performance but also for brain health. What Is Creatine? Creatine is a natural energy source that supports the...
