by Sara Banta | Feb 11, 2020 | Articles, Colloidal Silver, Natural Remedies, Silver Hydrosol
If you have been following me for the last year, you may know that a new member joined our family. Nova is a mini Goldendoodle and has stolen our hearts. We call her our “therapy dog”, and I treat her like my fourth child. I give her Silver, ION Gut Health (formerly...
by Sara Banta | Jan 30, 2020 | Articles, Nutrition
Since the 1980s when the food pyramid was created, we were told to eat 11 grains and cereals and focus on a low-fat diet to lower cholesterol. We had been taught that cholesterol is a bad thing. I will never forget being in my early twenties with my cholesterol over...
by Sara Banta | Jan 21, 2020 | Articles, Keto
You’ve heard about the Keto Diet, but may have also heard about the Keto Flu and the downsides to starting Keto. What if I told you within 3 days you are going to feel amazing and feel all of the effects of the keto diet, including improved mental clarity,...
by Sara Banta | Jan 9, 2020 | Articles, Keto
Are Brussels Sprouts Keto Friendly? Yes, Brussels sprouts are not only an incredibly healthy vegetable but are indeed keto friendly as well. However, many Brussels sprout recipes require an excessive amount of butter, and sometimes even cheese sauces. Cheese and...
by Sara Banta | Jan 8, 2020 | Articles, Keto
If you are reading this post you likely have a love for coleslaw, as well as for being keto friendly. For starters it is a “salad” and is made with cabbage– two typically low carb foods. In this post we take a deep dive into whether coleslaw is in...
by Sara Banta | Nov 1, 2019 | Articles, Detox & Cleanse, Natural Remedies
Eating fat doesn’t cause gallstones. So for all of us who have been told to eat a low fat diet for gallbladder health, that is the exact opposite of what you need to do. Most stones are made out of cholesterol, but that isn’t because of the cholesterol you eat, it is...
