Sara Banta’s Health Articles
Follow Sara Banta as she writes weekly articles about the latest developments in natural health, dives into health topics and answers questions from the Accelerated health community.
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How To Get Rid Of Brain Fog
Many people suffer from Brain Fog, feeling like their brains are in the clouds or as if they are...
Vegan Diet And Not Losing Weight? This Is Why
Are you on a vegan diet and not losing weight? Veganism has become more popular as mainstream...
Iodine Blood Test Accuracy Facts
We all know that iodine is needed for metabolism and thyroid health, but many Western and holistic...
How To Reverse Estrogen Dominance
So many men and women who complain about “hormonal issues” have estrogen dominance. Estrogen...
How Insulin Resistance Can Lead to Gallstones
Most people assume that gallstones are caused by a diet high in fat because gallstones are created...
How to Recover Quickly From Cheat Day (In Under 24 Hours!)
None of us are perfect. Our health and weight loss journeys aren’t linear either.When on a health...
How To Prevent Disease with Justin Stellman
Justin Stellman, host of Extreme Health Radio discusses with Sara how to prevent disease, including lifestyle and environmental upgrades.
What Is Iodine
What is Iodine? Iodine is a chemical element with the symbol I and atomic number 53. It belongs to...
How Much Protein Do I Need For Building Muscle
n this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains.
Estrogen Dominance with Kate Vazquez
Founder of Radiant Health, Kate Vazquez discusses Estrogen Dominance including how to Reverse Estrogen Dominance and balance hormones.
