by Sara Banta | Jan 3, 2025 | AHP News, Vitamins & MInerals
When you think of Vitamin D, you typically think of its role in bone health as it is essential for strong bones, preventing and arthritis. However, the benefits of Vitamin D don’t stop there; this vitamin, often considered a hormone, plays many other essential roles...
by Sara Banta | Jan 3, 2025 | Detox & Cleanse, Microplastics, Supplements
Microplastics are tiny fragments of plastic that measure less than 5 millimeters in size. They’re found in an alarming array of everyday items, from food packaging and cookware to household dust and the air we breathe. Once ingested or inhaled, microplastics can...
by Sara Banta | Dec 31, 2024 | Addiction, AHP News, Liver Health
We’ve all heard that alcohol isn’t great for the liver, but what does that really mean? Trust me, I’m not here to make you feel guilty for enjoying a drink now and then—it’s all about understanding the impact so you can make informed choices. Your liver is an...
by Sara Banta | Dec 30, 2024 | AHP News, Metabolism, Supplements, Weight Loss
So many people today are struggling with slow metabolism, and it’s more than just a minor inconvenience. It can feel like no matter how hard you try—whether it’s eating healthy, exercising, or trying to boost your energy—nothing seems to work. You feel...
by Sara Banta | Dec 27, 2024 | AHP News, Anti Aging, brain health supplements
Iron is one of those nutrients we all know is essential, but the more I learn, the more I realize how complex and impactful it truly is. The body primarily uses iron to create hemoglobin, a protein in red blood cells that carries oxygen from your lungs to every part...
