by Sara Banta | Oct 25, 2024 | AHP News
Fluoride has long been a topic of debate when it comes to public health. While it naturally occurs in well water and is intentionally added to municipal drinking water in several countries to prevent cavities, emerging research suggests it may have unintended...
by Sara Banta | Oct 16, 2024 | AHP News, Copper, Supplements, Vitamins & MInerals
While dietary iron is crucial for good health—playing a key role in proteins, enzymes, energy production, and even cell growth—too much can be harmful. Iron is vital for hemoglobin, the protein in red blood cells that helps carry oxygen to your tissues. Without enough...
by Sara Banta | Oct 6, 2024 | AHP News, Muscle Building
When it comes to building muscle and shedding fat, the concepts of bulking and cutting are key strategies. Let me break it down for you.BulkingBulking is all about gaining muscle mass. During this phase, you eat a surplus of calories, which fuels your workouts and...
by Sara Banta | Oct 1, 2024 | AHP News, Nutrition, Supplements
With chronic disease and obesity growing at exponential rates, many people are looking to different diets, hoping to find some relief. Whether it is the vegan diet, keto diet or carnivore diet, the hope is that by eliminating certain foods, metabolic diseases...
by Sara Banta | Sep 30, 2024 | AHP News, Liver Health
In Sanskrit, the liver is called Yakrit, which means “where every process happens,” and that couldn’t be more accurate. As the largest organ in the body, the liver carries out hundreds of vital functions, from detoxifying harmful substances to creating new...
