Protein Sparing with Maria Emmerich

Celebrity nutritionist Maria Emmerich and Sara discuss protein sparing for weight loss and how it differs from a ketogenic diet. Topics discussed in this episode: Benefits of Protein Using Protein sparing for weight loss and how it differs from a ketogenic diet Keto...

Biohacking Supplements with Shawn Wells

Shawn Wells, thought-leader on mitochondrial health and renowned scientist of ingredients, and Sara discuss supplement stacking and biohacking including top 5 essential supplements and the inside scoop on the supplement industry. Topics discussed in this episode: His...

How to Fix Your Thyroid with Dr. Amie Hornaman

Thyroid Expert Dr. Amie Hornaman and Sara discuss how to fix your thyroid including what thyroid labs you should get, how weight loss is tied to the thyroid, and more.   Topics discussed in this episode:   What thyroid labs should you get? How is weight loss...