PipemanRadio Talks Fitness with Sara Banta

Sara talks about fitness with The Pipeman aka Dean K. Piper on The Adventures of Pipeman. Topics discussed in this episode: Doing exercise that you enjoy Bone density benefits Different types of exercise The Adventures of Pipeman is hosted by Dean K. Piper, CST aka...

Fitness After 50 with Debra Atkinson

Sara discusses Fitness After 50 with Debra Atkinson Wellness Coach, Hormone Balancing Fitness Expert, and Flipping 50 Founder. Topics discussed in this episode: Hormonal Changes for women after fifty How to exercise after fifty for better results The myths of exercise...