by Sara Banta | Oct 30, 2024 | AHP News, Supplements, Vitamins & MInerals
The Ultimate Vitamin Guide: Why Vitamins A, B, C, D, and E MatterWe take it for granted that we get all the nutrients our body needs if we eat a “healthy” diet. However, many factors in our modern-day lifestyle have made supplementing with vitamins not only...
by Sara Banta | Oct 30, 2024 | AHP News, Supplements
Antioxidants have become a buzzword in health and wellness, and for good reason! They play a crucial role in protecting our bodies from the damaging effects of free radicals and oxidative stress. Let’s take a closer look at what antioxidants are, how they function,...
by Sara Banta | Oct 25, 2024 | AHP News
Fluoride has long been a topic of debate when it comes to public health. While it naturally occurs in well water and is intentionally added to municipal drinking water in several countries to prevent cavities, emerging research suggests it may have unintended...
by Sara Banta | Oct 16, 2024 | AHP News, Copper, Supplements, Vitamins & MInerals
Are you exhausted? Struggling with fatigue? Tired from the moment you wake up, no matter how much you sleep?Maybe you’ve been told your iron is low, so you’ve started taking an iron supplement. Or perhaps your blood tests say your iron levels are...
by Sara Banta | Oct 6, 2024 | AHP News, Muscle Building
When it comes to building muscle and shedding fat, the concepts of bulking and cutting are key strategies. Let me break it down for you.BulkingBulking is all about gaining muscle mass. During this phase, you eat a surplus of calories, which fuels your workouts and...
