by Sara Banta | May 28, 2024 | AHP News, Thyroid Health, Weight Loss
Unexplained weight gain has been affecting millions of people in recent years, due to many reasons that I lay out in my article Reasons for Unexplained Weight Gain. The causes go beyond the obvious processed foods and too much sugar; hidden reasons can include,...
by Sara Banta | May 14, 2024 | AHP News, Weight Loss
In a time where over 41.9% of American’s are overweight or obese, there is a hunt to find tricks for losing weight, including which foods will help burn fat.The rates of obesity have increased exponentially over the last 40 years. Considering people probably...
by Sara Banta | May 3, 2024 | AHP News, Weight Loss
I have tried every diet, and have been an advocate of the low-carb diet for quite a while. That included the “keto craze” and carnivore phase over the last decade.Personally, I never succumbed to eating a high-fat keto diet, as the excess fat never made me feel my...
by Sara Banta | Mar 21, 2024 | AHP News, Weight Loss
The buzz around apple cider vinegar (ACV) for weight loss is everywhere, and honestly, it’s a bit amusing. If it were a miracle cure, it would be flying off the shelves! With that said, I do use ACV daily. I love its taste, and it helps with digestion and blood...
by Sara Banta | Dec 26, 2023 | AHP News, Weight Loss
It seems to me that over the last few years, more people have been suffering from “unexplained” health problems, like autoimmune diseases, gut issues, arthritis, mental health issues, and especially unexplained weight gain. Reasons for Unexplained Weight Gain...
by Sara Banta | Jul 10, 2023 | AHP News, Weight Loss
Uric acid used to only be considered when talking about gout, but there is much more to the story of uric acid; importantly the connection between high uric acid levels and obesity. Firstly, let’s learn about uric acid. What is Uric Acid Uric acid is a waste product...
