by Sara Banta | May 24, 2025 | AHP News, Supplements, Vitamins & MInerals
We are living in a time when chronic illness, metabolic dysfunction, and low energy are rampant. While the spotlight often shines on sugar, stress, or environmental toxins, another silent culprit has taken root in our modern lives: unstable fats, particularly the...
by Sara Banta | Jan 3, 2025 | AHP News, Vitamins & MInerals
When you think of Vitamin D, you typically think of its role in bone health as it is essential for strong bones, preventing and arthritis. However, the benefits of Vitamin D don’t stop there; this vitamin, often considered a hormone, plays many other essential roles...
by Sara Banta | Nov 5, 2024 | AHP News, Nutrition, Supplements, Vitamins & MInerals
Veganism has gained popularity, with many claiming it’s better for hormones, weight loss, energy, and the environment. But here’s the thing: most people feel better when they first switch to a vegan diet, not because of what they start eating, but because of...
by Sara Banta | Oct 30, 2024 | AHP News, Supplements, Vitamins & MInerals
The Ultimate Vitamin Guide: Why Vitamins A, B, C, D, and E MatterWe take it for granted that we get all the nutrients our body needs if we eat a “healthy” diet. However, many factors in our modern-day lifestyle have made supplementing with vitamins not only...
by Sara Banta | Oct 16, 2024 | AHP News, Copper, Supplements, Vitamins & MInerals
While dietary iron is crucial for good health—playing a key role in proteins, enzymes, energy production, and even cell growth—too much can be harmful. Iron is vital for hemoglobin, the protein in red blood cells that helps carry oxygen to your tissues. Without enough...
by Sara Banta | Apr 26, 2022 | Supplements, Video, Vitamins & MInerals
Sara discusses the health benefits of magnesium and minerals including demineralization, how to remineralize the body, and more. Topics Discussed in this Episode: The Causes of Demineralization and Bone Loss How to Remineralize the Body Signs of Magnesium Deficiency...
