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Supplements To Speed Up Post Surgery Recovery

Supplements To Speed Up Post Surgery Recovery

by Sara Banta | May 7, 2025 | AHP News, Family Health, Supplements

Whether you’re going in for something planned or facing an emergency, surgery is never just physical. It could be a small procedure or something major, but either way—it affects far more than just the area being operated on. Even with the best surgeons and the...
Endocrine System Disruptors: Hidden Chemicals Wreaking Havoc on Your Hormones

Endocrine System Disruptors: Hidden Chemicals Wreaking Havoc on Your Hormones

by Sara Banta | Apr 26, 2025 | AHP News, Detox & Cleanse, Family Health, Microplastics

In today’s world, we are constantly exposed to invisible toxins that silently interfere with our hormones, metabolism, and overall health. These endocrine disruptors—chemicals that mimic, block, or alter our body’s natural hormones—are lurking everywhere: in plastics,...
How Do BCAAs Compare to Other Amino Acid Supplements?

How Do BCAAs Compare to Other Amino Acid Supplements?

by Sara Banta | Apr 22, 2025 | AHP News, Amino Acids, Supplements

For years, branched-chain amino acids (BCAAs) have been marketed as the ultimate muscle-building supplement. The three BCAAs—leucine, isoleucine, and valine—play an essential role in muscle protein synthesis (MPS), energy production, and muscle recovery. However, new...
Eating Processed Foods Critically Lower Teen Muscle Mass By 60%

Eating Processed Foods Critically Lower Teen Muscle Mass By 60%

by Sara Banta | Apr 14, 2025 | AHP News

It’s not just about what teens are eating—it’s about what they’re missing. Behind the shiny packaging and crave-worthy flavors of ultra-processed foods lies a growing health crisis. New research is sounding the alarm: teenagers who rely on ultra-processed foods are...
Could Your Anti-Depressants Be Making You Sick?

Could Your Anti-Depressants Be Making You Sick?

by Sara Banta | Mar 28, 2025 | AHP News, Stress Relief & Mental Health

In recent years, depression rates have reached record highs, with more people than ever being diagnosed and prescribed antidepressants. At the same time, sales of SSRIs (Selective Serotonin Reuptake Inhibitors) are climbing just as fast, turning antidepressants into...
Copper and Your Brain: The Overlooked Mineral for Brain Health

Copper and Your Brain: The Overlooked Mineral for Brain Health

by Sara Banta | Mar 18, 2025 | AHP News, brain health supplements, Copper, Supplements

When you think about nutrients critical for brain health, copper might not be the first to come to mind. We tend to hear a lot about omega-3s, magnesium, or B vitamins, but copper—yes, the same element used in pennies and wiring—plays a surprisingly crucial role in...
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Sara Banta Health

Sara Banta is a certified supplement expert, Top 10 Health Podcast Host and founder of Accelerated Health Products. Follow Sara Banta Health for the latest in natural health tips, news and updates.

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