by Sara Banta | Feb 7, 2025 | AHP News, Nutrition, Supplements, Weight Loss
When it comes to fueling your body with essential nutrients, the debate often arises: should you rely on whole foods or supplements? The answer isn’t one-size-fits-all—it depends on your unique health needs, lifestyle, and goals. Here’s a breakdown of the benefits and...
by Sara Banta | Feb 7, 2025 | AHP News
Should We Be Concerned About Bird Flu?The bird flu outbreak is becoming an increasingly hot topic, with cases continuing to rise across the U.S. and its effects rippling far beyond poultry farms. Since the outbreak began in January 2022, over 145 million...
by Sara Banta | Feb 1, 2025 | AHP News, Muscle Building, Supplements
For athletes, performance isn’t just about pushing limits—it’s about sustaining energy, accelerating recovery, and optimizing health to perform consistently. The supplements you choose can play a vital role in bridging nutritional gaps, supporting your body’s natural...
by Sara Banta | Jan 28, 2025 | AHP News, Immune Support
Flu season has always been a challenge, but this year feels different. Cases are more severe, recovery times are longer, and complications are more common. Evidence from various sources—such as wastewater data and hospital admissions—points to an alarming surge in flu...
by Sara Banta | Jan 26, 2025 | AHP News, Immune Support
Your immune system is your body’s defense force, working tirelessly 24/7 to protect you from harmful invaders like viruses, bacteria, and other pathogens. Think of your immune system as a highly sophisticated army with specialized units—your white blood cells,...
by Sara Banta | Jan 19, 2025 | AHP News, Thyroid Health
We often underestimate how much stress can mess with our bodies, but trust me, it can wreak havoc on your thyroid and metabolism. I’ve seen it happen, and maybe you have too—that feeling of being constantly wired but tired, unable to lose weight, or just feeling “off”...
