by Sara Banta | Feb 23, 2024 | Energy & Performance, AHP News, GERD, Heart Health
Nitric oxide is like the porridge in Goldilocks and the Three Bears: not too much and not too little– you want just the right amount! With that said, most people are low in nitric oxide, and it is considered one of the most imperative molecules produced in the...
by Sara Banta | Feb 6, 2024 | AHP News, Thyroid Health
In the last three years, there has been a true pandemic in the exponential increase of hypothyroidism and people experiencing suboptimal metabolism. There isn’t just one cause for this trend, but many, creating a perfect storm. Symptoms of Low Thyroid Function...
by Sara Banta | Jan 25, 2024 | AHP News, Histamines
Due to the spike protein and various environmental factors, more people than ever are suffering from histamine intolerance and don’t know it. Unfortunately, many health practitioners aren’t connecting the dots to the new factors that trigger a histamine response. In...
by Sara Banta | Jan 25, 2024 | AHP News, Women's Health
Recently I came across a fascinating study that highlights the benefits of a protein-rich diet, particularly one high in plant protein for women as they age. Researchers analyzed data from over 48,000 women and found that increasing plant protein intake by just 3% was...
by Sara Banta | Jan 20, 2024 | AHP News, Blood Sugar, Circulatory & Heart, Salt
The discovery of the Himalayan salt can be traced back to the army of Alexander the Great. The first records of mining Himalayan salt, however, are from the Janjua clan in the 13th century. The salt is primarily mined at the Khewra Salt Mine in Khewra,...
by Sara Banta | Dec 26, 2023 | AHP News, Weight Loss
It seems to me that over the last few years, more people have been suffering from “unexplained” health problems, like autoimmune diseases, gut issues, arthritis, mental health issues, and especially unexplained weight gain. Reasons for Unexplained Weight Gain...
