My Honest Vollara Air & Surface Pro Review

My Honest Vollara Air & Surface Pro Review

When we focus on our health goals, typically it consists of a diet and exercise regimen… It might include some sort of sleep protocol. But do any of you think about the air you breathe? In ancient meditation and religious practices, they commonly say “focus on the...
How Long Do Detox Side Effects Last?

How Long Do Detox Side Effects Last?

You may fear the idea of a detox because you have heard of the dreaded detox flu symptoms that can last up to 3 or 4 weeks; and you also may think to yourself, if I feel bad, then it must not be good for me. However, through my different protocols, I help you detox...
Can Eating Healthy Improve Your Love Life?

Can Eating Healthy Improve Your Love Life?

Take a step back and look through your vanity lens at why you think you want to “look good” and maybe lose those extra pounds? Is it for you, or for attracting someone of the opposite sex, or just enticing your spouse with your improved physique? Well,...
How To Keto The Right Way

How To Keto The Right Way

Keto is a buzzword that has now proven to be here to stay. Keto is not just another fad diet, it has proven long term health benefits. I have been on my own health journey, and made all the mistakes you have made. I have learned there are definitely ways to do Keto...