Sara Banta’s Health Articles
Follow Sara Banta as she writes weekly articles about the latest developments in natural health, dives into health topics and answers questions from the Accelerated health community.
Search by category or by specific health topic.
What Causes Bloating?
How often do you wake up and look in the mirror, thinking I don’t even look like myself--...
Protein Breakthrough with Matt Gallant and Wade Lightheart
Sara talks with Wade Lightheart and Matt Gallant, Experts in Digestion and Founders of BiOptimizers.
How Much Protein Do I Need For Building Muscle
In this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains.
Truth About Oxalates with Elliot Overton
Elliot Overton, nutritional therapist and functional medicine practitioner, discusses the truth about oxalates.
How To Reverse Fatty Liver
After learning about the endless functions of the liver, I protect mine as much as I can. The...
Peak Performance with Brad Kearns
Sara and Brad talk restricted eating, optimizing testosterone, and maximizing athletic performance.
Gut Health with Tim James
Discover the power of detoxing and gut health with Tim James, including energy and weight loss for those who have tried everything and much more.
How Salt Can Help Lower Blood Sugar & Increase Weight Loss
™ As I have mentioned before, we NEED salt. Period. The craze over a low salt diet goes...
Taking Your Relationship to a Higher Frequency with John Gray
Take Your Relationship to a Higher Frequency with “Men Are from Mars, Women Are from Venus” Author John Gray. His approach to overall health is completely in line with what I promote at Accelerated Health Products in Body, Mind and Spirit.
Understanding The Insulin To Glucagon Ratio To Maximize Fat Loss
Did you know that insulin is the main fat-storing hormone? When you eat, you have an insulin...
