by Sara Banta | May 20, 2020 | Podcasts
Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women on a deep dive journey inside themselves, physically and emotionally. Tara is also the creator of the popular Keto In & Out System, which...
by Sara Banta | May 18, 2020 | Articles, Gut Health
Why Am I Always Bloated? Do you wake up with a flat stomach and as the day goes along, your stomach feels bloated? Do you have upper abdominal pain and bloating? Or are you bloated all the time? There are multiple causes, and it is reversible, so don’t settle with,...
by Sara Banta | May 13, 2020 | Podcasts
Dr. Gary Foresman uses not just Ayurvedic medicine, Meditation, Stress Management, and Massage but also Botanical, Ortho Molecular and Functional Medicine Systems. Middle Path Medicine was founded in 2008 as Dr. Foresman continued to expand his knowledge base. In this...
by Sara Banta | May 11, 2020 | Articles, Keto, Weight Loss
I am often asked, “What are the ideal keto macros for weight loss?” First, I want to start out with the definition of what “oxidative priority” is when referencing how to make your body burn fat. What is Oxidative Priority? Oxidative Priority refers to...
by Sara Banta | May 7, 2020 | Podcasts
Maria Emmerich was the first female pioneer in the Keto world and now the Carnivore. In fact a lot of the same health issues she overcame with keto and carnivore are the same ones that I had. She suffered from IBS, PCOS, Acid Reflux and obesity. Maria Emmerich is a...
