by Sara Banta | Mar 31, 2021 | Podcasts
Topics discussed in this video: The benefits and risks with plant medicine Jonathan’s journey with plant medicine What his treatment involved Who it’s appropriate for Jonathan de Potter is the Founder and CEO of Behold Retreats. He advocates for elevating...
by Sara Banta | Mar 31, 2021 | Articles, Fasting
The goal of fasting is to rest and heal. The healing comes from the body’s break from digesting food and focusing on cleaning up the diseased cells and reducing inflammation throughout the body. By fasting, you will also see an improvement in dopamine levels, which...
by Sara Banta | Mar 29, 2021 | Articles
Stress. We all know it and we all wish we could eliminate it. When you think of stress, you think of the chronic stressors in life: money, relationships, work, and lack of sleep. That kind of stress increases hormones like cortisol and epinephrine, which actually...
by Sara Banta | Mar 25, 2021 | Podcasts
Topics discussed in this video: Angie’s book “Ready is a LIE” Mike & Angie’s journey to overcoming pain, auto-immune and anxiety How to build a brand being quirky Success through focus Angie Lee is a vivacious marketing maven who’s found...
by Sara Banta | Mar 24, 2021 | Keto, Video
In this video, Sara discusses: 6 Foods to Avoid on KetoThe Importance of ProteinThe Importance of Intermittent FastingEating the right vegetables for your DNASupplements to improve your results
