by Sara Banta | Jun 30, 2021 | Podcasts
Tara Garrison is the founder of HIGHER, a luxury health coaching experience for high performers that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara...
by Sara Banta | Jun 29, 2021 | Articles, Supplements
The need for proper hydration, nutritional intake, and minerals is becoming more and more essential as our soils and food sources have become depleted. In fact, animal protein has about half the amount of iron that it did 50 years ago, and broccoli has a third of the...
by Sara Banta | Jun 23, 2021 | Podcasts
Topics discussed in this episode: The Four Feelings of Secure Love How do you retrain your brain to have a secure love style? Why love needs a calm brain The biggest challenges facing couples today Practical tips for couples to manage their conflicts and more! Dr....
by Sara Banta | Jun 14, 2021 | Articles, Muscle Building, Nutrition, Protein
There are so many theories about how much protein to eat, when to eat it, increasing it or decreasing it with age, and plant proteins versus animal proteins. So, what is the truth? Protein and Digestion Protein & Digestion © Calstate Nutrition and Fitness Protein...
by Sara Banta | Jun 3, 2021 | Articles, Heart Health, Keto, Nutrition, Supplements
Heart disease has truly become a pandemic over the last few years, hitting all demographics. Personally, I found out the hard way about the importance of nutrition for heart health when my 17 year old son, who was training for Nationals in Crew, started...
