by Sara Banta | Oct 4, 2021 | AHP News, Fasting
Most people think women over 50, and women of any age, shouldn’t fast because they need constant fuel to support pregnancies, or they are too “fragile” to fast as they get older, or their nutritional needs won’t allow for restricting their eating windows. The more...
by Sara Banta | Sep 29, 2021 | Podcasts
Sara covers improving immunity through nutrition and an anti-inflammatory diet with Teri Cochrane, founder of the Global Sustainable Health Institute®. Topics discussed in this episode: Increase Immune function through anti-inflammatory diet and targeted nutrition The...
by Sara Banta | Sep 27, 2021 | Blood Sugar, Video, Weight Loss
In this video, I discuss the how salt affects your sugar cravings, what is the best source of salt, and more. In this video, Sara discusses: How salt affects your sugar cravingsHow much salt do you need on a keto dietWhat is the best source of saltHow to improve...
by Sara Banta | Sep 22, 2021 | Podcasts
Sara covers the 7 Top Habits of Weight Loss Success with Dave Sherwin, certified fitness nutrition coach. Topics discussed in this episode: Rapid Weight Loss The Dirobi “UnDiet” How to keep the weight off Dave Sherwin is a certified fitness nutrition...
by Sara Banta | Sep 17, 2021 | AHP News, Detox & Cleanse, Energy & Performance, Metabolism, Protein, Thyroid Health, Weight Loss
If you have struggled to lose weight you, may have asked yourself, “How do I speed up my metabolism?” You may think that having a slow metabolism is just part of aging and that you are biologically destined to put on at least 2 pounds every year. When you look...
