by Sara Banta | Apr 22, 2025 | AHP News, Amino Acids, Supplements
When it comes to muscle growth, recovery, and performance, amino acid supplementation is a widely discussed topic in the fitness and wellness industry. Branched-chain amino acids (BCAAs) have long been promoted as essential for muscle building, but recent research...
by Sara Banta | Apr 14, 2025 | AHP News, Family Health, Muscle Building
The foods we eat play a major role in shaping our bodies, especially during critical growth periods like adolescence. New research highlights a disturbing trend—teens who consume high amounts of ultra-processed foods (UPFs) have significantly lower muscle mass...
by Sara Banta | Mar 28, 2025 | AHP News, Stress Relief & Mental Health
In recent years, depression rates have reached record highs, with more people than ever being diagnosed and prescribed antidepressants. At the same time, sales of SSRIs (Selective Serotonin Reuptake Inhibitors) are climbing just as fast, turning antidepressants into...
by Sara Banta | Mar 18, 2025 | AHP News, brain health supplements, Copper, Supplements
When you think about nutrients critical for brain health, copper might not be the first to come to mind. We tend to hear a lot about omega-3s, magnesium, or B vitamins, but copper—yes, the same element used in pennies and wiring—plays a surprisingly crucial role in...
by Sara Banta | Mar 15, 2025 | AHP News, Detox & Cleanse, Liver Health
When it comes to detoxing, the liver often takes center stage— for good reason. Your liver is your body’s ultimate multitasker, working tirelessly to filter out toxins, produce bile, and keep your metabolism running smoothly. But with so many trendy cleanses and detox...
