by Sara Banta | Oct 30, 2024 | AHP News, Supplements
Antioxidants have become a buzzword in health and wellness, and for good reason! They play a crucial role in protecting our bodies from the damaging effects of free radicals and oxidative stress. Let’s take a closer look at what antioxidants are, how they function,...
by Sara Banta | Oct 16, 2024 | AHP News, Copper, Supplements, Vitamins & MInerals
Are you exhausted? Struggling with fatigue? Tired from the moment you wake up, no matter how much you sleep?Maybe you’ve been told your iron is low, so you’ve started taking an iron supplement. Or perhaps your blood tests say your iron levels are...
by Sara Banta | Oct 1, 2024 | AHP News, Nutrition, Supplements
With chronic disease and obesity growing at exponential rates, many people are looking to different diets, hoping to find some relief. Whether it is the vegan diet, keto diet or carnivore diet, the hope is that by eliminating certain foods, metabolic diseases...
by Sara Banta | Aug 22, 2024 | AHP News, Fasting, Supplements
I’ve been an intermittent fasting enthusiast for years and have reaped numerous benefits. My body has adapted well to the practice, and I can comfortably fast for up to 24 hours.While intermittent fasting has transformed my health in many positive ways, it’s essential...
by Sara Banta | May 26, 2024 | AHP News, brain health supplements, Supplements
Mushrooms have been recognized for their diverse health benefits in Ayurvedic and Traditional Chinese Medicine for centuries, but they are now experiencing a resurgence in popularity. This renewed interest is partly due to the significant decline in cognitive function...
by Sara Banta | May 9, 2024 | AHP News, Supplements
Creatine is gaining a lot of traction as a trending topic, as it is seen as a very “safe” and effective supplement for not only muscle gains and physical performance but also for brain health. What Is Creatine? Creatine is a natural energy source that supports the...
