by Sara Banta | Apr 22, 2025 | AHP News, Amino Acids, Supplements
For years, branched-chain amino acids (BCAAs) have been marketed as the ultimate muscle-building supplement. The three BCAAs—leucine, isoleucine, and valine—play an essential role in muscle protein synthesis (MPS), energy production, and muscle recovery. However, new...
by Sara Banta | Apr 14, 2025 | AHP News
It’s not just about what teens are eating—it’s about what they’re missing. Behind the shiny packaging and crave-worthy flavors of ultra-processed foods lies a growing health crisis. New research is sounding the alarm: teenagers who rely on ultra-processed foods are...
by Sara Banta | Mar 28, 2025 | AHP News, Stress Relief & Mental Health
In recent years, depression rates have reached record highs, with more people than ever being diagnosed and prescribed antidepressants. At the same time, sales of SSRIs (Selective Serotonin Reuptake Inhibitors) are climbing just as fast, turning antidepressants into...
by Sara Banta | Mar 18, 2025 | AHP News, brain health supplements, Copper, Supplements
When you think about nutrients critical for brain health, copper might not be the first to come to mind. We tend to hear a lot about omega-3s, magnesium, or B vitamins, but copper—yes, the same element used in pennies and wiring—plays a surprisingly crucial role in...
by Sara Banta | Mar 15, 2025 | AHP News, Detox & Cleanse, Liver Health
When it comes to detoxing, the liver often takes center stage— for good reason. Your liver is your body’s ultimate multitasker, working tirelessly to filter out toxins, produce bile, and keep your metabolism running smoothly. But with so many trendy cleanses and detox...
by Sara Banta | Mar 8, 2025 | AHP News, Supplements
Longevity—the pursuit of living longer, healthier, and more vibrant lives—is one of the most intriguing and complex goals of modern wellness. While genetics, lifestyle, and environment play significant roles, supplements are emerging as key tools in optimizing health,...
