by Sara Banta | Aug 20, 2025 | Energy & Performance
Rebuild Your Stress Response, Energy, and Hormone Balance from the Ground Up Introduction to Cortisol Cortisol is often misunderstood, but it’s truly one of your body’s most essential allies. Produced by the adrenal glands—small but mighty organs perched atop your...
by Sara Banta | Jul 24, 2024 | AHP News, Energy & Performance
Our bodies are meant to have energy fueled by nutrition, but instead many people find themselves exhausted and eating food that isn’t translating into energy. What is the missing link?It isn’t just one thing. Many factors are causing chronic fatigue. What Does...
by Sara Banta | Jul 20, 2024 | AHP News, Energy & Performance
My recent article on fatigue supplements sparked an overwhelming response. It was clear that while many of you are tired, fatigue has become a serious, ongoing issue for countless people. In that piece, I explored the root causes of fatigue and why it seems to be on...
by Sara Banta | Jul 13, 2024 | AHP News, Energy & Performance
Adenosine Triphosphate, or ATP, is like the energy currency for your body. It’s a molecule in every cell, acting as a rechargeable battery that fuels all your vital processes. Without ATP, your body wouldn’t have the energy to perform even the simplest tasks,...
by Sara Banta | Feb 23, 2024 | Energy & Performance, AHP News, GERD, Heart Health
Nitric oxide is like the porridge in Goldilocks and the Three Bears: not too much and not too little– you want just the right amount! With that said, most people are low in nitric oxide, and it is considered one of the most imperative molecules produced in the...
by Sara Banta | Feb 5, 2023 | AHP News, Energy & Performance, Metabolism, Nutrition
Many people cannot go without their morning cup of coffee or their midday energy drink; in fact, 90 percent of adults enjoy caffeine daily. So, it begs the question: is caffeine good for you? The answer isn’t that simple. Caffeine tastes bitter and generally isn’t...
