by Sara Banta | Jan 15, 2021 | Articles, Detox & Cleanse
This month we’ve been focusing on detoxing from 2020 step by step. If you have missed the first few steps you can learn how to first detox from constipation, which is essential before beginning any deep detox process, as it relieves the body from heavy metals...
by Sara Banta | Dec 30, 2020 | Articles, Detox & Cleanse
Regardless of the time of year, it can be a great time to RESET on your diet and exercise regimen. But, I want to encourage you to take it one step at a time. Let’s first “clean out” the toxins that are built up in our colons – this is where many...
by Sara Banta | Jul 13, 2020 | Articles, Detox & Cleanse, Keto
How Toxic Are You? Every year, the average person is exposed to 14 pounds of pesticides, herbicides, food additives, and preservatives. The EPA studied chemicals stored in the fat of humans showed 100% of people had diocines, PCB’s, dichlorobenzene, and xylene....
by Sara Banta | Jun 9, 2020 | Articles, Detox & Cleanse, Radiation
During this extraordinary time, it seems more than ever things are out of our control. I try to live by the saying, Focus on what you can control. Leave what you can’t. In the past, overcoming my own personal health challenges and overcoming the serious health...
by Sara Banta | Nov 1, 2019 | Articles, Detox & Cleanse, Natural Remedies
Eating fat doesn’t cause gallstones. So for all of us who have been told to eat a low fat diet for gallbladder health, that is the exact opposite of what you need to do. Most stones are made out of cholesterol, but that isn’t because of the cholesterol you eat, it is...
by Sara Banta | Apr 29, 2019 | Articles, Detox & Cleanse, Energy & Performance, Immune Support, Keto, Natural Remedies
The central function of the adrenal glands is to counteract stress by producing several hormones. By countering, I mean neutralizing or buffering. Stress is any outer or inner body pressure. The adrenals don’t know the difference between physical or mental stress;...
