by Sara Banta | Mar 18, 2025 | AHP News, brain health supplements, Copper, Supplements
When you think about nutrients critical for brain health, copper might not be the first to come to mind. We tend to hear a lot about omega-3s, magnesium, or B vitamins, but copper—yes, the same element used in pennies and wiring—plays a surprisingly crucial role in...
by Sara Banta | Mar 3, 2025 | AHP News, brain health supplements, Sleep
We all know that good sleep makes us feel sharper, happier, and more energized. But sleep is about so much more than just rest. Over the years, research has shown a fascinating link between sleep and brain health, revealing just how essential those precious hours are...
by Sara Banta | Dec 27, 2024 | AHP News, Anti Aging, brain health supplements
Iron is one of those nutrients we all know is essential, but the more I learn, the more I realize how complex and impactful it truly is. The body primarily uses iron to create hemoglobin, a protein in red blood cells that carries oxygen from your lungs to every part...
by Sara Banta | Dec 13, 2024 | AHP News, brain health supplements, Nutrition, Spike Protein, Weight Loss
It’s not every day you hear that something as simple as eating chicken breasts could play a big role in preventing dementia. But according to experts, getting enough protein—around “two and a half chicken breasts” worth per day—might significantly reduce your risk of...
by Sara Banta | Dec 10, 2024 | AHP News, brain health supplements, Stress Relief & Mental Health, Supplements
In the U.S., about 1 in 9 children between the ages of 3 and 17, or 7.1 million, have been diagnosed with ADHD. Out of these, more than half (58.1%) had moderate to severe cases, yet surprisingly, 30.1% hadn’t received any treatment at all.ADHD is being described as a...
by Sara Banta | Aug 28, 2024 | AHP News, brain health supplements
Many students today are struggling with concentration issues. It’s becoming increasingly common to see students distracted and unable to focus on their studies. By the end of this article you will have hacks you can use immediately to study smarter, not...
