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Copper and Your Brain: The Overlooked Mineral for Brain Health

Copper and Your Brain: The Overlooked Mineral for Brain Health

by Sara Banta | Mar 18, 2025 | AHP News, brain health supplements, Copper, Supplements

When you think about nutrients critical for brain health, copper might not be the first to come to mind. We tend to hear a lot about omega-3s, magnesium, or B vitamins, but copper—yes, the same element used in pennies and wiring—plays a surprisingly crucial role in...
The Link Between Sleep and Brain Health: What Science Says

The Link Between Sleep and Brain Health: What Science Says

by Sara Banta | Mar 3, 2025 | AHP News, brain health supplements, Sleep

We all know that good sleep makes us feel sharper, happier, and more energized. But sleep is about so much more than just rest. Over the years, research has shown a fascinating link between sleep and brain health, revealing just how essential those precious hours are...
Study Reveals Antioxidants Reduce Iron-Related Dementia

Study Reveals Antioxidants Reduce Iron-Related Dementia

by Sara Banta | Dec 27, 2024 | AHP News, Anti Aging, brain health supplements

Iron is one of those nutrients we all know is essential, but the more I learn, the more I realize how complex and impactful it truly is. The body primarily uses iron to create hemoglobin, a protein in red blood cells that carries oxygen from your lungs to every part...
Chicken to Prevent Dementia? (If You Want Amyloidosis!)

Chicken to Prevent Dementia? (If You Want Amyloidosis!)

by Sara Banta | Dec 13, 2024 | AHP News, brain health supplements, Nutrition, Spike Protein, Weight Loss

It’s not every day you hear that something as simple as eating chicken breasts could play a big role in preventing dementia. But according to experts, getting enough protein—around “two and a half chicken breasts” worth per day—might significantly reduce your risk of...
Managing ADHD Naturally

Managing ADHD Naturally

by Sara Banta | Dec 10, 2024 | AHP News, brain health supplements, Stress Relief & Mental Health, Supplements

In the U.S., about 1 in 9 children between the ages of 3 and 17, or 7.1 million, have been diagnosed with ADHD. Out of these, more than half (58.1%) had moderate to severe cases, yet surprisingly, 30.1% hadn’t received any treatment at all.ADHD is being described as a...
Study Smarter, Not Harder: Supplements to Supercharge Your Concentration and Memory

Study Smarter, Not Harder: Supplements to Supercharge Your Concentration and Memory

by Sara Banta | Aug 28, 2024 | AHP News, brain health supplements

Many students today are struggling with concentration issues. It’s becoming increasingly common to see students distracted and unable to focus on their studies. By the end of this article you will have hacks you can use immediately to study smarter, not...
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Sara Banta Health

Sara Banta is a certified supplement expert, Top 10 Health Podcast Host and founder of Accelerated Health Products. Follow Sara Banta Health for the latest in natural health tips, news and updates.

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