Sara Banta’s Health Articles
Follow Sara Banta as she writes weekly articles about the latest developments in natural health, dives into health topics and answers questions from the Accelerated health community.
Search by category or by specific health topic.
Break-Free From Self Sabotage with Kimberly Spencer
Amazon Best Selling Author and Founder of Crownyourself.com Kimberly Spencer shares with Sara how to break free from Self Sabotage.
Short Term Keto with Tara Garrison
Founder of Keto In & Out Tara Garrison and Sara discuss how to do short term keto, including the myths behind the ketogenic diet, and more.
Your Guide to Managing Summer Allergies Naturally
Summer used to feel light and energizing—but now, for many, it feels heavy. Instead of recharging,...
Top Natural Cold and Flu Remedies
We are in it – cold and flu season! It’s the middle of winter, the holiday season, and whether...
Protein Sparing with Maria Emmerich
Celebrity nutritionist Maria Emmerich and Sara discuss protein sparing for weight loss and how it differs from a ketogenic diet.
How To Rid Your Body of Parasites – The Ultimate Parasite Cleanse
Let’s be honest—no one wants to think about parasites. The idea of worms or microscopic...
Biohacking Supplements with Shawn Wells
Shawn Wells, thought-leader on mitochondrial health, and Sara discuss supplement stacking and biohacking including top 5 essential supplements and the inside scoop on the supplement industry.
How to Fix Your Thyroid with Dr. Amie Hornaman
Thyroid Expert Dr. Amie Hornaman and Sara discuss how to fix your thyroid inluding what thyroid labs you should get, how weight loss is tied to the thyroid, and more.
How To Overcome a Food Addiction
Food addiction goes way beyond just the easily defined eating disorders; “dis-ordered” eating...
The Sleep Advantage with Devin Burke
Sara and Devin Burke, the bestselling author of “The Sleep Advantage,” talk about why sleep is the foundation of health, the keys to amazing sleep, and more.
