Sara Banta’s Health Articles
Follow Sara Banta as she writes weekly articles about the latest developments in natural health, dives into health topics and answers questions from the Accelerated health community.
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How To Reverse Estrogen Dominance
So many men and women who complain about “hormonal issues” have estrogen dominance. Estrogen...
How Insulin Resistance Can Lead to Gallstones
Most people assume that gallstones are caused by a diet high in fat because gallstones are created...
How to Recover Quickly From Cheat Day (In Under 24 Hours!)
None of us are perfect. Our health and weight loss journeys aren’t linear either.When on a health...
How To Prevent Disease with Justin Stellman
Justin Stellman, host of Extreme Health Radio discusses with Sara how to prevent disease, including lifestyle and environmental upgrades.
What Is Iodine
What is Iodine? Iodine is a chemical element with the symbol I and atomic number 53. It belongs to...
How Much Protein Do I Need For Building Muscle
n this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains.
Estrogen Dominance with Kate Vazquez
Founder of Radiant Health, Kate Vazquez discusses Estrogen Dominance including how to Reverse Estrogen Dominance and balance hormones.
The Lean Body Gut Protocol
So many diets and gut protocols claim they will rid your body of bloat and fat, yet can’t follow...
The Magic of Surrender with Kute Blackson
Sara discusses the Magic of Surrender with Kute Blackson, a beloved inspirational speaker and author.
How To Stop Hair Loss In Men and Women
The health of your hair is a window into the body’s internal health. Hair loss is one of the...
