by Sara Banta | Oct 11, 2021 | Podcasts
Tara Garrison and Sara discuss biohacking with Silver, Gold, Frequency Patches and more on the Inside Out Podcast. For the full show notes, click here. Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high...
by Sara Banta | Oct 7, 2021 | AHP News, Blood Sugar
Diabetes is an epidemic in modern-day society. Once an adult disease, Type II diabetes is now being diagnosed in young children. Diabetes and insulin resistance is related to most other chronic diseases including heart disease, obesity, leaky gut, and other...
by Sara Banta | Oct 4, 2021 | AHP News, Fasting
Most people think women over 50, and women of any age, shouldn’t fast because they need constant fuel to support pregnancies, or they are too “fragile” to fast as they get older, or their nutritional needs won’t allow for restricting their eating windows. The more...
by Sara Banta | Sep 29, 2021 | Podcasts
Sara covers improving immunity through nutrition and an anti-inflammatory diet with Teri Cochrane, founder of the Global Sustainable Health Institute®. Topics discussed in this episode: Increase Immune function through anti-inflammatory diet and targeted nutrition The...
by Sara Banta | Sep 27, 2021 | Blood Sugar, Video, Weight Loss
In this video, I discuss the how salt affects your sugar cravings, what is the best source of salt, and more. In this video, Sara discusses: How salt affects your sugar cravingsHow much salt do you need on a keto dietWhat is the best source of saltHow to improve...
