by Sara Banta | May 7, 2025 | AHP News, Family Health, Supplements
Whether you’re going in for something planned or facing an emergency, surgery is never just physical. It could be a small procedure or something major, but either way—it affects far more than just the area being operated on. Even with the best surgeons and the...
by Sara Banta | May 2, 2025 | Articles, Nutrition
For decades, we’ve been told that choosing chicken over beef is the “smart” health decision. It’s leaner, lighter, and supposedly safer. But unsettling new research exposes a serious hidden danger that too few people are discussing. It turns out that...
by Sara Banta | Apr 26, 2025 | AHP News, Detox & Cleanse, Family Health, Microplastics
In today’s world, we are constantly exposed to invisible toxins that silently interfere with our hormones, metabolism, and overall health. These endocrine disruptors—chemicals that mimic, block, or alter our body’s natural hormones—are lurking everywhere: in plastics,...
by Sara Banta | Apr 22, 2025 | AHP News, Amino Acids, Supplements
For years, branched-chain amino acids (BCAAs) have been marketed as the ultimate muscle-building supplement. The three BCAAs—leucine, isoleucine, and valine—play an essential role in muscle protein synthesis (MPS), energy production, and muscle recovery. However, new...
by Sara Banta | Apr 14, 2025 | AHP News
It’s not just about what teens are eating—it’s about what they’re missing. Behind the shiny packaging and crave-worthy flavors of ultra-processed foods lies a growing health crisis. New research is sounding the alarm: teenagers who rely on ultra-processed foods are...
