by Sara Banta | Feb 1, 2025 | AHP News, Muscle Building, Supplements
For athletes, performance isn’t just about pushing limits—it’s about sustaining energy, accelerating recovery, and optimizing health to perform consistently. The supplements you choose can play a vital role in bridging nutritional gaps, supporting your body’s natural...
by Sara Banta | Jan 28, 2025 | AHP News, Immune Support
Flu season has always been a challenge, but this year feels different. Cases are more severe, recovery times are longer, and complications are more common. Evidence from various sources—such as wastewater data and hospital admissions—points to an alarming surge in flu...
by Sara Banta | Jan 26, 2025 | AHP News, Immune Support
Your immune system is your body’s defense force, working tirelessly 24/7 to protect you from harmful invaders like viruses, bacteria, and other pathogens. Think of your immune system as a highly sophisticated army with specialized units—your white blood cells,...
by Sara Banta | Jan 19, 2025 | AHP News, Thyroid Health
We often underestimate how much stress can mess with our bodies, but trust me, it can wreak havoc on your thyroid and metabolism. I’ve seen it happen, and maybe you have too—that feeling of being constantly wired but tired, unable to lose weight, or just feeling “off”...
by Sara Banta | Jan 17, 2025 | AHP News
A landmark paper published today in the New England Journal of Medicine sheds light on an alarming trend: chronic diseases have become the leading cause of illness and death among children in the U.S. and Europe. According to the paper, authored by 25 scientists,...
