by Sara Banta | Aug 22, 2024 | AHP News, Fasting, Supplements
I’ve been an intermittent fasting enthusiast for years and have reaped numerous benefits. My body has adapted well to the practice, and I can comfortably fast for up to 24 hours.While intermittent fasting has transformed my health in many positive ways, it’s essential...
by Sara Banta | Aug 20, 2024 | AHP News, Liver Health
We deal with a ton of unhealthy chemicals, toxins, preservatives, metals, antibiotics, hormones, GMOs, and other harmful stuff every day from the air we breathe, the food we eat, and the water we drink. It seems like the amount of these toxins just keeps going up. One...
by Sara Banta | Aug 13, 2024 | AHP News, Heart Health
Since the 1980s, we’ve been told to eat a diet heavy in grains and low in fat to lower cholesterol. I vividly remember being in my early twenties, with a cholesterol level over 200, and my doctor wanted to put me on Lipitor. However, there’s no solid...
by Sara Banta | Aug 10, 2024 | Addiction, AHP News, Arthritis, Circulatory & Heart, Detox & Cleanse, Men's Health, Menopause, Nutrition, PMS, Spike Protein
A recent study revealed that many popular chocolates made in the U.S. and Europe contain heavy metals exceeding the limits set by a California law. This finding was published on Wednesday in the peer-reviewed journal Frontiers in Nature.Children are particularly at...
by Sara Banta | Aug 7, 2024 | AHP News, Gut Health
It seems like almost everyone these days has some kind of digestive issue, and there are a few key reasons why this is happening. Reasons for Increased Digestive Issues Poor Diet Choices: Our modern diets are loaded with processed foods, refined sugars, and unhealthy...
