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Copper and Your Brain: The Overlooked Mineral for Brain Health

Copper and Your Brain: The Overlooked Mineral for Brain Health

by Sara Banta | Mar 18, 2025 | AHP News, brain health supplements, Copper, Supplements

When you think about nutrients critical for brain health, copper might not be the first to come to mind. We tend to hear a lot about omega-3s, magnesium, or B vitamins, but copper—yes, the same element used in pennies and wiring—plays a surprisingly crucial role in...
Think You Need Iron? What You Need Might Surprise You (Copper)

Think You Need Iron? What You Need Might Surprise You (Copper)

by Sara Banta | Oct 16, 2024 | AHP News, Copper, Supplements, Vitamins & MInerals

While dietary iron is crucial for good health—playing a key role in proteins, enzymes, energy production, and even cell growth—too much can be harmful. Iron is vital for hemoglobin, the protein in red blood cells that helps carry oxygen to your tissues. Without enough...

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Sara Banta is a certified supplement expert, Top 10 Health Podcast Host and founder of Accelerated Health Products. Follow Sara Banta Health for the latest in natural health tips, news and updates.

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