Sara Banta’s Health Articles
Follow Sara Banta as she writes weekly articles about the latest developments in natural health, dives into health topics and answers questions from the Accelerated health community.
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Healthy Oils 101: Ditch the Seed Oils, Embrace These Alternatives
Over the past century, the typical Western diet has seen a significant shift in the types of fats...
Study Smarter, Not Harder: Supplements to Supercharge Your Concentration and Memory
Many students today are struggling with concentration issues. It's becoming increasingly common to...
Intermittent Fasting and Supplements : Pairing for the Best Results
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The Liver Diet: Eating For A Healthy Liver
We deal with a ton of unhealthy chemicals, toxins, preservatives, metals, antibiotics, hormones,...
Understanding Cholesterol Levels and Their Impact On Your Health
Since the 1980s, we've been told to eat a diet heavy in grains and low in fat to lower...
Love Your Dark Chocolate? You Might Need a Detox
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Butyrate Supplement Benefits
It seems like almost everyone these days has some kind of digestive issue, and there are a few key...
How To Detox From Microplastics
A recent study highlights a worrying link between microplastics and increased risks of heart...
New Study Confirms Constipation Linked To Chronic Disease
Everyone poops, but how often you go could reveal a lot about your long-term health. A study...
Best Fatigue Supplements To Reclaim Your Energy
Our bodies are meant to have energy fueled by nutrition, but instead many people find themselves...
