Sara Banta’s Health Articles
Follow Sara Banta as she writes weekly articles about the latest developments in natural health, dives into health topics and answers questions from the Accelerated health community.
Search by category or by specific health topic.
Dirty Fasting Versus Clean Fasting : Which Fasting Method Is Best?
Intermittent Fasting is a hot topic, and there are many opinions about what constitutes a fast,...
Natural PMS Pain Relief
Premenstrual Syndrome (PMS) is a condition that affects many women in the days leading up to their...
Best IBS Diet & Supplements
Constipation, diarrhea, bloat, indigestion, and gas.These are topics that no one wants to talk...
Ozempic Alternatives For Weight Loss
Ozempic has become an extremely popular drug for non-diabetic people looking for quick weight loss...
Menopause Supplements That Really Work
As a certified supplement expert I see many supplements (let’s make that hundreds of supplements)...
How To Change Body Composition With Age
We have been taught to look at our weight as a measurement of health; thus the bathroom scale is...
Intermittent Fasting For Weight Loss
Intermittent Fasting has been a popular trend in recent years, touted as a way to lose weight and...
Supplements For Osteoporosis Prevention & Support
Bone density is a health concern for many men and women as they age. Osteoporosis is arthritis...
Male Thyroid Problems, Symptoms & Solutions
While it is true that most who suffer from hypothyroidism or thyroid issues are women, thyroid...
Is Caffeine Good For You? Get The Facts!
Many people cannot go without their morning cup of coffee or their midday energy drink; in fact,...
