Sara Banta’s Health Articles
Follow Sara Banta as she writes weekly articles about the latest developments in natural health, dives into health topics and answers questions from the Accelerated health community.
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Study Confirms Eating After 5pm Impacts Health
For years, doctors have suggested that people trying to lose weight should avoid eating after...
Thyroid Supplements 101: Managing Thyroid Health Naturally
Over the past few years, there’s been a huge spike in cases of hypothyroidism and suboptimal...
Recommended Supplements for Vegans and Vegetarians
Veganism has gained popularity, with many claiming it’s better for hormones, weight loss, energy,...
Liver Antibiotics Linked to Superbug
An international team of researchers has made a concerning discovery about the commonly prescribed...
The Ultimate Vitamin & Minerals Guide: Why Vitamins A, B, C, D, and E Matter
The Ultimate Vitamin Guide: Why Vitamins A, B, C, D, and E MatterWe take it for granted that we...
The Role of Antioxidants in Preventing Chronic Disease
Antioxidants have become a buzzword in health and wellness, and for good reason! They play a...
Study: Fluoride May Impair Children’s Cognitive Development
Fluoride has long been a topic of debate when it comes to public health. While it naturally occurs...
Think You Need Iron? What You Need Might Surprise You (Copper)
While dietary iron is crucial for good health—playing a key role in proteins, enzymes, energy...
Maximize Muscle Growth While Minimizing Fat Storage
When it comes to building muscle and shedding fat, the concepts of bulking and cutting are key...
Paleo Diet and Supplements: Supporting Your Primal Lifestyle
With chronic disease and obesity growing at exponential rates, many people are looking to...
